Not your average high-density foam roller! The Rolflex lets you leverage compression in a mini foam roller to work on damaged soft tissue, increase flexibility and range of motion, plus reduce soreness before and after workouts. Unlike a massage ball, basic foam roller or massage hook, this portable massager has a clam-shaped design to provide leverage. Clamp down and adjust the pressure to your liking. This is directly in contrast to long foam rollers or lacrosse balls which are dependent on gravity. The compact foam roller travel size lets you take it anywhere, enabling you to target sore thighs, arms, legs, and specific muscle groups or pain points. This physical therapy tool helps increase blood flow and circulation and release pressure points in your arms and legs. Ideal for before and after exercise. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage, such as smoothing knots and removing adhesions while you stretch. Anyone can experience from sore arm and leg muscles, ar fasciitis, shin splints, and reduction in tissue. The unique design of the Rolflex mimics the finger, palm, and thumb of a massage therapist's hands. It's also travel-friendly at just over 1 pound. The firm density yellow roller is very comfortable to use - making it easy for beginners and seniors, but still effective at penetrating the soft tissue to get to tired, sore, aching muscles. Soft enough to use while experiecing some discomfort, but hard enough to get to the deep muscles of the forearms, calves, and thigh. Foam rolling before and after exercise is part of a great resistance stretching routine and can be incorporated into yoga, pilates, and cardio workouts. Benefits the hamstring, glutes, and calves by delivering massages at home or in the gym. Used by runners, crossfit athletes, swimmers, and physical or sports therapy patients. PLEASE REVIEW THE INSTRUCTIONS included with the Rolflex so you understand how to adjust, set-up and use it.
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